- Mono saturated fats
which help the heart are rich in peanuts.
- Antioxidants that help
body are high in peanuts.
- Vitimin ‘E’, Niacin,
Protein, Manganese are high in peanuts.
- Fibre in peanuts is good
for digestive system and also avoids intestinal cancer.
- Calcium, vitamin ‘D’ in
these help in bone strength development.
- For type-2 diabetes,
peanuts work well in controlling sugar and insulin levels in the body.
- Niacin which acts
against alziemers is high in peanuts.
- It avoids liver cancer.
Nutrients in
peanuts benefits everyone but people with thyroid, heart diseases, kidney
related health problems must watch the quantity of intake of peanuts.
