Wednesday, 20 March 2013

Tired, here are reasons

If you are feeling tired suddenly then these may be the reasons:

  1. Drinking less water, causes dehydration. Due to this lack of concentration will be experienced and hence results in tiredness. Then drink two glasses of water at that time.
  2. Cell phones may also lead to tiredness. They act on the sleep hormone resulting in less sleepy nights which results in tiredness. So don't keep the cell near while sleeping.
  3. Exercising is a good stress buster. But doing it quickly leads to stress. So give some relax in between, while exercising.
  4. Iron deficiency also leads to tiredness. Daily if we are  not  receiving the required amount of iron then it leads to low blood levels. So iron rich food  has to be taken daily.

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