Healthy roots…Ground nut

• Mono saturated fats which help the heart are rich in peanuts.
•  Antioxidants that help body are high in peanuts.
• Vitimin ‘E’, Niacin, Protein, Manganese are high in peanuts.
• Fibre in peanuts is good for digestive system and also avoids intestinal cancer.
• Calcium, vitamin ‘D’ in these help in bone strength development.
• For type-2 diabetes, peanuts work well in controlling sugar and insulin levels in the body.
• Niacin which acts against alziemers is high in peanuts.
• It avoids liver cancer.

 Nutrients in peanuts benefits everyone but people with thyroid, heart diseases, kidney related health problems must watch the quantity of intake of peanuts.

Tired, here are reasons

If you are feeling tired suddenly then these may be the reasons:

1. Drinking less water, causes dehydration. Due to this lack of concentration will be experienced and hence results in tiredness. Then drink two glasses of water at that time.
2. Cell phones may also lead to tiredness. They act on the sleep hormone resulting in less sleepy nights which results in tiredness. So don't keep the cell near while sleeping.
3. Exercising is a good stress buster. But doing it quickly leads to stress. So give some relax in between, while exercising.
4. Iron deficiency also leads to tiredness. Daily if we are  not  receiving the required amount of iron then it leads to low blood levels. So iron rich food  has to be taken daily.

Backache:

Few women sitting still for sometime will experience backache. If this is neglected at the initial stages later this would increase the problem. Hence, taking some precautions can avoid simple backache.

                 

          In the office avoid sitting in a single posture for a longer time. Move side to side in the chair frequently. Make sure once in a while towards one or the other side otherwise backbone will get stressed at a single point, further this might lead to health problems.       

1. People who frequently experience backache should avoid lifting weights above the level of the head. Additionally, never lift heavy weights beyond your capacity not even for fun.    
2. Sleeping posture is also one reason for the back pain. If you are the person sleeping on the tummy stressed. Make sure you keep a thin soft pillow near your tummy.
3. Vitamin ‘D’ deficiency can also lead to backache. Daily morning standing in the sun can provide required vitamin ‘D’. Fish, milk, soya, eggs also give vitamin ‘D’. Sit on the swiss ball for 20 minutes. Doing this back muscle become stronger. Reduces the chances of getting pain. Doing crunch exercises regularly can avoid 75% of the backache problems