Wednesday, 20 March 2013

Wrinkles disappear...

wrinkle free

  • The creams containing cynatin, vitamin 'A' and alpha hydroxy acids should be used for reducing wrinkles.
  • Harmonal imbalance also causes wrinkles. So timely sleep, nutritional food intake must not be neglected.
  • The area around the mouth must be kept moisturized all the time. If it is dry then wrinkles and lines will come. 
  • Taking care not only from the outside but also from inside is important. The food we take and drinking plenty of water prevent wrinkles.

Tired, here are reasons

If you are feeling tired suddenly then these may be the reasons:

  1. Drinking less water, causes dehydration. Due to this lack of concentration will be experienced and hence results in tiredness. Then drink two glasses of water at that time.
  2. Cell phones may also lead to tiredness. They act on the sleep hormone resulting in less sleepy nights which results in tiredness. So don't keep the cell near while sleeping.
  3. Exercising is a good stress buster. But doing it quickly leads to stress. So give some relax in between, while exercising.
  4. Iron deficiency also leads to tiredness. Daily if we are  not  receiving the required amount of iron then it leads to low blood levels. So iron rich food  has to be taken daily.