Saturday, 13 April 2013

Healthy roots…Ground nut


  • Mono saturated fats which help the heart are rich in peanuts.
  •  Antioxidants that help body are high in peanuts.
  • Vitimin ‘E’, Niacin, Protein, Manganese are high in peanuts.
  • Fibre in peanuts is good for digestive system and also avoids intestinal cancer.
  • Calcium, vitamin ‘D’ in these help in bone strength development.
  • For type-2 diabetes, peanuts work well in controlling sugar and insulin levels in the body.
  • Niacin which acts against alziemers is high in peanuts.
  • It avoids liver cancer.
 Nutrients in peanuts benefits everyone but people with thyroid, heart diseases, kidney related health problems must watch the quantity of intake of peanuts.

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